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WHY YOU MUST DRINK WATER ON AN EMPTY STOMACH

WHY YOU MUST DRINK WATER ON AN EMPTY STOMACH

1.10968362_974040199280262_1558642377387958418_nAs you wake up in the morning before brushing teeth, drink 4 X 160ml glasses of water.
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
3. After 45 minutes you may eat or drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.
5. Those who are old and sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually and increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of sick and others can enjoy a healthy life..